The Unique Push-Up Workout

This simple but effective full body workout can be used by beginners and advanced workouts! Whether you have 15 min or time for a full workout, this is a great addition to any exercise regimen.

Jay Cardiello’s Dynamic Warm-Up

The Dynamic Warm-Up is a full body warm-up that gets your body ready for exercise! Fast and easy, it’s a great way to wake up and a great way to start your exercise routine to prevent injury and stiffness.

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